The time change: what impact on morale?

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The time change: what impact on morale?

by Eric Delloye — Posted in Luminette

On the night of Sunday, October 29 to Monday, October 30, 2023, we will switch to daylight saving time. At three o'clock, it will become two o'clock. This change will grant us an extra hour of sleep.

As every year, the daylight saving time change generates a lot of discussion. While this change has a positive impact on our energy consumption, it's not without consequences on our mood and biological clock.

Light Therapy: An Effective Remedy for Daylight Saving Time Change

The transition to daylight saving time marks the beginning of shorter days for many, where the lack of light starts to be felt. It's dark on the way to work, and by the time we return, it's already night. This reduced exposure to sunlight isn't ideal for metabolism, and our mood is often affected.

This time change also impacts our biological rhythms. After setting our clocks back an hour, we need to rebalance our biological clock as well. While some individuals might not necessarily feel this change, others will experience its negative effects on their sleep and energy levels.

It's important to know that light plays a crucial role in regulating biological rhythms. When transitioning to daylight saving time, utilizing light therapy helps compensate for the lack of light and restores the essential sleep/wake cycle that contributes to our overall well-being.