Light therapy is a natural method for reducing jet lag symptoms, helping travelers feel refreshed and adapt to new time zones swiftly.

Lichttherapie behandelt Jetlag-Probleme, auch bekannt als Jetlag, der durch das schnelle Überqueren mehrerer Zeitzonen (normalerweise mit dem Flugzeug) entsteht. Dies führt zu Störungen der biologischen Uhr, deren Dauer und Intensität proportional zur Anzahl der Zeitzonen sind. Die schädlichen Auswirkungen des Jetlags sind erst nach drei Zeitzonen spürbar. (Beispiel: ein Flug von Paris - Moskau).

Was verursacht Jetlag?

Die Ursache liegt darin, dass mehrere Zeitzonen zu schnell durchquert werden und sich die innere Uhr (biologische Uhr) nicht an die äußere Zeit anpassen kann.

Woher weiß ich, ob ich unter Jetlag leide?

Die häufigsten Symptome sind:

Schlaflosigkeit
Schläfrigkeit
Körperliche Müdigkeit
Geistige Müdigkeit
Stimmungsprobleme
Konzentrationsschwierigkeiten

Wie kann Jetlag bekämpft werden?

Jetlag ist keine Krankheit im eigentlichen Sinne. Daher sprechen wir nicht von einer Behandlung, sondern von einer Lösung für ein besseres Wohlbefinden. Diese sind Teil des klassischen Instruments der Chronotherapie, nämlich der Instrumente, die die Neusynchronisierung der biologischen Uhr auf die neue Zeit ermöglichen. Wir zählen die drei wichtigsten „Hilfsmittel“, mit denen der Reisende die Auswirkungen des Jetlags reduzieren kann: Lichttherapie, Einnahme von Melatonin, Lichtvermeidung und Schlaf.

When should I use the Luminette when I travel?

Traveling across different time zones can disrupt your body's internal clock, leading to feelings of jet lag. To combat this and reset your biological clock more effectively, incorporating the use of your Luminette can be highly beneficial. By following some simple advice, you can adjust up to twice as quickly and make the most of your travel experiences.

During the flight

As soon as you board your flight, set your watch to the time of your destination. This simple action helps to mentally prepare your body for the time zone shift. In addition, staying hydrated is crucial, so be sure to drink lots of water throughout the flight. It’s equally important to limit the consumption of alcohol, coffee, and tea, as these can dehydrate you and disrupt your sleep patterns, making it harder to adjust to the new time zone.

On arrival

Depending on whether you are traveling east or west, your light exposure strategy will differ:

Traveling East: Upon arrival, especially on the first day, aim to avoid sunlight in the morning. This can be achieved by wearing glasses with a blue filter or sunglasses that offer a high degree of protection. This approach helps delay your body's natural sleep cycle, allowing you to adjust to the earlier time zone. In the afternoon, take advantage of the natural light as much as possible to help your body adapt.
Traveling West: After reaching your destination, it is advisable to stay awake during the day, even if you feel tired. This helps your body adjust to the later time zone. Additionally, consider using light therapy at the start of the afternoon, ideally between 12 pm and 3 pm. This exposure to light can help delay sleepiness and align your biological clock with the local time. Once nighttime arrives, try to go to sleep at a reasonable hour to reinforce your new schedule.

By thoughtfully managing your exposure to light and making use of your Luminette, you can minimize the effects of jet lag and enjoy a more comfortable and energetic trip.

Discover what role light plays on the body

with Roland Pec - sleep specialist and chrono-therapist

The Luminette reproduces the beneficial effects of the sun and stimulates specific receptors, located in the eyes, which activate the energizing response that light has on the body. It will help you to fight against slumps in energy, allowing you to feel more in shape and it will have a regulatory effect on your sleep patterns.

What our customers say about Luminette

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