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Luminette 3
Luminette 3

Dina aktiviteter'
fördelaktig satellit

2 562 kr
Luminette 2
Luminette 2

Tillbaka till tjänst på din begäran

2 003 kr
slut i lager
Kör
Kör

2-i-1 ljusterapiapparat

2 227 kr
Accessories
Accessories
Nose rest for
Luminette 3
135 kr
Nose rest for
Luminette 2
135 kr
Nose rest for
Luminette 1
135 kr
Spare protective
case for Luminette 3
224 kr
slut i lager
Protection case
for the Drive
224 kr

Protection case for the Drive

Protection case for the Drive
224kr 1 piece -25%
protection-case-for-the-drive
1 piece
224kr
protection-case-for-the-drive
2 pieces
, Family offer
448kr
224kr /pc.
protection-case-for-the-drive
3 pieces
, Best value
672kr
224kr /pc.
Protection case for the Drive
4 pieces,
Bulk offer
896kr
-25%
224/pc.kr
-kr
Spara upp till 40% på bulkbeställningar
220%
325%
630%
1235%
2440%

pieces

protection-case-for-the-drive
Garanti:
6 månader

Protection case for Luminette 3

Protection case for Luminette 3
224kr 1 piece -25%
protection-case-for-luminette-3
1 piece
224kr
protection-case-for-luminette-3
2 pieces
, Family offer
448kr
224kr /pc.
protection-case-for-luminette-3
3 pieces
, Best value
672kr
224kr /pc.
Protection case for Luminette 3
4 pieces,
Bulk offer
896kr
-25%
224/pc.kr
-kr
Spara upp till 40% på bulkbeställningar
220%
325%
630%
1235%
2440%

pieces

protection-case-for-luminette-3
Garanti:
6 månader

Nose rest for Luminette 3

Nose rest for Luminette 3
135kr 1 piece -25%
nose-rest-for-luminette-3
1 piece
135kr
nose-rest-for-luminette-3
2 pieces
, Family offer
270kr
135kr /pc.
nose-rest-for-luminette-3
3 pieces
, Best value
405kr
135kr /pc.
Nose rest for Luminette 3
4 pieces,
Bulk offer
540kr
-25%
135/pc.kr
-kr
Spara upp till 40% på bulkbeställningar
220%
325%
630%
1235%
2440%

pieces

nose-rest-for-luminette-3
Garanti:
6 månader

Nose rest for Luminette 2

Nose rest for Luminette 2
135kr 1 piece -25%
nose-rest-for-luminette-2
1 piece
135kr
nose-rest-for-luminette-2
2 pieces
, Family offer
270kr
135kr /pc.
nose-rest-for-luminette-2
3 pieces
, Best value
405kr
135kr /pc.
Nose rest for Luminette 2
4 pieces,
Bulk offer
540kr
-25%
135/pc.kr
-kr
Spara upp till 40% på bulkbeställningar
220%
325%
630%
1235%
2440%

pieces

nose-rest-for-luminette-2
Garanti:
6 månader

Nose rest for Luminette 1

Nose rest for Luminette 1
135kr 1 piece -25%
nose-rest-for-luminette-1
1 piece
135kr
nose-rest-for-luminette-1
2 pieces
, Family offer
270kr
135kr /pc.
nose-rest-for-luminette-1
3 pieces
, Best value
405kr
135kr /pc.
Nose rest for Luminette 1
4 pieces,
Bulk offer
540kr
-25%
135/pc.kr
-kr
Spara upp till 40% på bulkbeställningar
220%
325%
630%
1235%
2440%

pieces

nose-rest-for-luminette-1
Garanti:
6 månader

Luminette 3

Luminette 3
2kr 1 piece -25%
luminette-3
1 piece
2kr
luminette-3
2 pieces
, Family offer
4kr
-20%
2kr /pc.
-1kr
piece #1
piece #2
luminette-3
3 pieces
, Best value
5kr
-25%
1kr /pc.
-1kr
piece #1
piece #2
piece #3
Luminette 3
x4
4 pieces,
Bulk offer
10,248kr
-25%
2562/pc.kr
-kr
Spara upp till 40% på bulkbeställningar
220%
325%
630%
1235%
2440%

pieces

luminette-3 blue

pieces

luminette-3 pink

pieces

luminette-3 green
Garanti:
2 år
fri
4 år
280 kr
/unit
package
  • Din Luminette
  • Ett skyddsfodral
  • USB-С-kabel
  • En rengöringsduk i mikrofiber
  • Garantibevis
  • Din bruksanvisning

Luminette 2

Luminette 2
2kr 1 piece -25%
luminette-2
1 piece
2kr
luminette-2
2 pieces
, Family offer
3kr
-20%
1kr /pc.
--3kr
luminette-2
3 pieces
, Best value
4kr
-25%
1kr /pc.
--4kr
Luminette 2
4 pieces,
Bulk offer
8,012kr
-25%
2003/pc.kr
-kr
Spara upp till 40% på bulkbeställningar
220%
325%
630%
1235%
2440%

pieces

luminette-2
Garanti:
2 år
fri
4 år
280 kr
/unit
package
  • Your Luminette
  • A protective case
  • USB-С cable
  • A microfiber cleaning cloth
  • Guarantee certificate
  • Your instruction manual

Kör

Kör
2kr 1 piece -25%
drive
1 piece
2kr
drive
2 pieces
, Family offer
3kr
-20%
1kr /pc.
--3kr
drive
3 pieces
, Best value
5kr
-25%
1kr /pc.
--5kr
Kör
4 pieces,
Bulk offer
8,908kr
-25%
2227/pc.kr
-kr
Spara upp till 40% på bulkbeställningar
220%
325%
630%
1235%
2440%

pieces

drive
Garanti:
2 år
fri
4 år
280 kr
/unit
package
  • Din Luminette
  • Ett skyddsfodral
  • USB-С-kabel
  • En rengöringsduk i mikrofiber
  • Garantibevis
  • Din bruksanvisning

Users order together:

Luminette 3

Luminette 3

kr 151 /pc.
-25%
Kör

Kör

kr 151 /pc.
-25%
Luminette 2

Luminette 2

slut i lager
Nose rest for Luminette 3

Nose rest for
Luminette 3

Nose rest for Luminette 2

Nose rest for
Luminette 2

Nose rest for Luminette 1

Nose rest for
Luminette 1

Protection case for Luminette 3

Spare protective
case for Luminette 3 slut i lager

Protection case for the Drive

Protection case
for the Drive

Nose rest for Luminette 3
slut i lager
Nose rest for
Luminette 3
Nose rest for Luminette 2
slut i lager
Nose rest for
Luminette 2
Nose rest for Luminette 1
slut i lager
Nose rest for
Luminette 1
Protection case for Luminette 3
slut i lager
Spare protective
case for Luminette 3
Protection case for the Drive
slut i lager
Protection case
for the Drive
Chronobiology

Dygnsrytmer

Definition av dygnsrytmer

Kronobiologi är en gren av biologin som studerar dygnsrytmer, det vill säga de biologiska rytmerna som fluktuerar över en cykel på 24 timmar.

De två typerna av dygnsrytm:

  • Fysiologiska rytmer: vakna-sömnmönster, kroppstemperatur etc.
  • Biologiska rytmer: melatonin, kortisol, tillväxthormoner.

Dessa olika rytmer är alla synkroniserade tillsammans och styrs av vår biologiska klocka, belägen i den superchiasmatiska kärnan, själva inhysta i hypotalamus i vår hjärna.

How to Maintain Healthy Circadian Rhythms

Maintaining healthy circadian rhythms is essential for our overall well-being. By aligning our daily routines with our internal clock, we can optimize our health and enhance our quality of life. Here are some practical tips to help you maintain a balanced circadian rhythm:

  • Create a Consistent Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends. This consistency helps regulate your body's internal clock, promoting better sleep quality and overall health.
  • Get Plenty of Natural Light: Exposure to natural light during the day helps reinforce your circadian rhythms. Spend time outdoors, open your blinds, and consider using a light box if you have limited access to natural light.
  • Limit Artificial Light at Night: Reduce exposure to screens and artificial lights in the evening. Consider using blue light filters on electronic devices and create a calming bedtime routine to signal to your body that it's time to wind down.
  • Establish a Relaxing Bedtime Routine: Engage in relaxing activities before bed, such as reading, meditating, or taking a warm bath. These activities help prepare your body for sleep and promote a smooth transition into restful slumber.
  • Prioritize a Balanced Lifestyle: A healthy diet, regular physical activity, and stress management contribute to overall well-being and support healthy circadian rhythms. Make time for self-care and prioritize activities that promote relaxation and balance in your life. 

Discover what role light plays on the body

with Roland Pec - sleep specialist and chrono-therapist

luminette_image

Luminette reproducerar solens gynnsamma effekter och stimulerar specifika receptorer, placerade i ögonen, som aktiverar den energigivande respons som ljus har på kroppen. Det kommer att hjälpa dig att kämpa mot nedgångar i energi, vilket gör att du känner dig mer i form och det kommer att ha en reglerande effekt på dina sömnmönster.

Vad våra kunder säger om Luminette