All about
Light Therapy
At the core of Light Therapy is the science of Chronobiology (a subset of biology) – Chronobiology studies the circadien rhythms of the human (and other) body – these rhythms fluctuate over 24 hours (approximately) and influence your state of mind (Sleepiness and alertness) at regular intervals – Your Circadian Rhythm is basically a 24-hour internal clock running in the background of your brain – also know as your « body clock ».
Light Therapy
During a light therapy session, a safe, source of light is delivered to your eyes, simulating natural outdoor light - it's like looking at blue skies !
- Counter-arguments and side effects of light therapy
- How Does Light Therapy Work?
- Light Therapy - All About Light Therapy
- Light therapy and vitamin D
- Light therapy: principles and health benefits
- The origin of light therapy
Chronobiology
- The role of light
- Unveiling the Effects of Light on the Human Body
- Circadian rhythms
Light therapy lamps
- The Light Therapy Lamps
- Sunlight Simulator Lamp vs Light Therapy Lamp
- Choosing between the light therapy lamps
- Comparing Light Therapy Lamps: Finding Your Ideal Solution for Wellness
Light Therapy Applications
- Night working: Light therapy
- Jet lag: Light therapy
- Sleep problems: Light therapy
- Winter blues : Light Therapy