All about
Light Therapy

At the core of Light Therapy is the science of Chronobiology (a subset of biology) – Chronobiology studies the circadien rhythms of the human (and other) body – these rhythms fluctuate over 24 hours (approximately) and influence your state of mind (Sleepiness and alertness) at regular intervals – Your Circadian Rhythm is basically a 24-hour internal clock running in the background of your brain – also know as your « body clock ».

Light Therapy

Light therapy is a method to treat not only Seasonal Affective Disorder (S.A.D.) but several other ailments (Somber mood - bereavement - sleep disorder due to shift work - advanced and late sleep disorders - jet lag and more).

During a light therapy session, a safe, source of light is delivered to your eyes, simulating natural outdoor light - it's like looking at blue skies !
  • Controargomentazioni ed effetti collaterali della terapia della luce
  • How Does Light Therapy Work?
  • Terapia della Luce - Tutto sulla Terapia della Luce
  • Terapia della luce e vitamina D
  • Terapia della luce: principi e benefici per la salute
  • L'origine della terapia della luce

Chronobiology

Chronobiology is a branch of biology. It studies the circadian rhythms of our body which fluctuate over 24 hours. It is noted that just as light therapy has a very important role in correctly synchronizing our biological clock. It acts according to different modes of actions to regulate our bodies.
  • Come la luce influisce sul corpo umano e sul benessere mentale
  • Che ruolo gioca la luce sul corpo
  • Ritmi Circadiani: Definizione, Importanza e Impatto sulla Salute

Light therapy lamps

How to choose a light therapy lamp and what are their benefits? It is sometimes difficult to choose a lamp. We will help you in your choice.
  • Le Lampade per la Terapia della Luce
  • Lampada Simulatore di Luce Solare vs Lampada per Terapia della Luce
  • Quale lampada scegliere per la terapia della luce: consigli e raccomandazioni
  • Confronto tra Lampade per la Terapia della Luce: Trovare la Soluzione Ideale per il Benessere

Light Therapy Applications

Light Therapy combats winter blues, helps night-shift workers with their sleep pattern, and lessens Jet Lag
  • Lavoro notturno: terapia della luce
  • Terapia della luce per il jet lag: migliora il sonno e i livelli di energia
  • Risoluzione dei problemi del sonno con la terapia della luce
  • Sintomi della tristezza invernale: riduci l'impatto con la terapia della luce