All about
Light Therapy

At the core of Light Therapy is the science of Chronobiology (a subset of biology) – Chronobiology studies the circadien rhythms of the human (and other) body – these rhythms fluctuate over 24 hours (approximately) and influence your state of mind (Sleepiness and alertness) at regular intervals – Your Circadian Rhythm is basically a 24-hour internal clock running in the background of your brain – also know as your « body clock ».

Light Therapy

Light therapy is a method to treat not only Seasonal Affective Disorder (S.A.D.) but several other ailments (Somber mood - bereavement - sleep disorder due to shift work - advanced and late sleep disorders - jet lag and more).

During a light therapy session, a safe, source of light is delivered to your eyes, simulating natural outdoor light - it's like looking at blue skies !
  • How Does Light Therapy Work?
  • Light Therapy - All About Light Therapy
  • The origin of light therapy
  • Light therapy : principles and health benefits
  • Counter-arguments and side effects of light therapy
  • Light therapy and vitamin D


Chronobiology is a branch of biology. It studies the circadian rhythms of our body which fluctuate over 24 hours. It is noted that just as light therapy has a very important role in correctly synchronizing our biological clock. It acts according to different modes of actions to regulate our bodies.
  • The role of light
  • Unveiling the Effects of Light on the Human Body
  • Circadian rhythms

Light therapy lamps

How to choose a light therapy lamp and what are their benefits? It is sometimes difficult to choose a lamp. We will help you in your choice.
  • The Light Therapy Lamps
  • Choosing between the light therapy lamps
  • Light therapy lamp and sunrise simulator
  • Comparing Light Therapy Lamps: Finding Your Ideal Solution for Wellness

Light Therapy Applications

Light Therapy combats winter blues, helps night-shift workers with their sleep pattern, and lessens Jet Lag
  • Night working: Light therapy
  • Jet lag: Light therapy
  • Sleep problems: Light therapy
  • Winter blues : Light Therapy